How to Consume CBD Oil

You’ve read all the benefits of taking CBD oil and now you want to reap these rewards for yourself, but how do you effectively take CBD oil? There are multiple options when it comes to getting CBD in your system, with choices designed to make it easy to take, delicious to taste and easy to fit into your routine too. 

There are plenty of options when it comes to CBD with tinctures, edibles, teas and more to enjoy. Here we run through some of the best ways you can consume CBD oil and benefit from pain relief, help with insomnia, ease of menopause symptoms and more. 

How to consume CBD oil? 

Whilst there are many options on the market for you to choose from when it comes to taking CBD oil, an important factor you want to consider is the strength of the CBD product. If you’re new to CBD then it’s probably best that you start with one of the smaller strength CBD oils, such as 250mg, this way you can build up how much you’re taking daily. 

Whether you plan on putting it under your tongue, dropping it into your morning coffee or eating it in your favourite snacks, consider the strength of the oil and how much you plan to take on a daily basis. 

How to effectively take CBD oil in X different ways 

Under your tongue 

One of the most popular and easiest ways to take CBD oil is by doing sublingually, simply dropping it under your tongue. This is done because it’s a capillary-rich area, allowing the CBD to reach the bloodstream quicker. Simply put 1-3 drops under your tongue and hold it there for a minute before you swallow. 

Pros of sublingual consumption 

  • It’s easy and quick to do it 
  • You can easily control the dosage 
  • The effects are long-lasting 

Cons of sublingual consumption 

  • The taste of the CBD oil may put you off doing it this way 

Vaping CBD 

Inhaling CBD in your vape is the quickest way to feel the effects take place. The vape pen heats the CBD oil into a vapour which you then inhale. You’ll need a vape starter kit and a CBD oil cartridge to inhale it this way, but they’re readily available in vape shops and online too. The biggest downside to vaping your CBD is that the effects don’t last as long as with other methods. 

Pros of vaping CBD 

  • It’s the quickest way to feel the effects 

Cons of vaping CBD 

  • You’ll need to buy the equipment needed to vape CBD 
  • The effects wear off quicker than other methods 

Apply CBD topically 

If you’d prefer not to ingest or inhale your CBD, there are topically applied products on the market now. You can use CBD balms, creams and ointments to apply them straight onto your skin and in the specific areas that you’re looking for relief. Applying CBD topically is best for those who are looking to treat skin conditions, sore muscles and even migraines. 

Pros of topical CBD application 

  • They’re easy to use 
  • You can apply it directly to the area you wish to treat 

Cons of topical CBD application

  • If you need a higher dose you’ll have to apply a lot of product 
  • The effects aren’t as long-lasting when compared to other methods 


Edibles are a great way of casually adding CBD into your lifestyle, you simply enjoy the benefits in food form. There are so many products on the market that have been infused with CBD - chocolate, cookies, nut butter, so it’s easy to find something you enjoy. What’s more, you can make your own too, if you prefer to ingest your CBD in this way, this CBD brownie recipe is a firm favourite when it comes to eating your CBD dose. 

When buying CBD edibles, you’ll need to check the dosage amount in the products to ensure that you’re getting what you need, or not too much CBD, when consuming the edibles. 

Pros of CBD edibles 

  • Easy to consume 
  • Enjoy your favourite treats and snacks with the added benefit of CBD 
  • You can make your own CBD edibles at home 

Cons of CBD edibles 

  • You’ll need to ensure that you get the right dosage of CBD 
  • Takes time for you to digest the CBD and feel the benefit 


Similar to edibles, you can simply drink your CBD dose in the forms of smoothies, juices, tea or coffee. There are plenty of premade CBD drinks on the market, or you can add your desired dose into drinks you make yourself. Try this hemp flower tea recipe if you’re new to making your own CBD drinks. 

Pros of drinking CBD 

  • It’s discreet to ingest it 
  • You have endless options when it comes to enjoying your CBD dose 
  • If you make your own you can tailor the dose to what you need 
  • Can hide the earthy taste of CBD 

Cons of drinking CBD 

  • It can take a while for the effects to have an effect 


Taking CBD capsules is another easy and effective way to get your daily CBD dose. It’s easy to manage your dose and if you’re already taking daily supplements it can easily be added into your routine. 

Taking CBD capsules allows you to accurately monitor your dose, which is great if you’re new to CBD. You can start small and increase your dose as needed. However, taking a capsule rather than taking it sublingually, will mean you’ll have to wait long for the effects to take place. 

Pros of CBD capsules 

  • Easy to monitor dosage 
  • Easy to add into your routine 

Cons of CBD capsules 

  • Takes a while for the effects to kick in 

How to consume CBD oil - conclusion 

We’ve outlined all of the ways you can get CBD into your daily routine, simply weigh out the pros and cons and decide which is the best option for you. Remember to consider the strength of the CBD product you’re taking, and always start with a small dosage, you can up it easily if you’re feeling any benefit, but give it time to kick in. 

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